What are Peptides and How do they help us?

• Peptides are smaller versions of proteins. They may provide pro-aging support, anti-inflammatory, anti-microbial properties, and Recent research indicates that some types of peptides could have a beneficial role in slowing down the aging process, reducing inflammation, and destroying microbes.
• People may confuse peptides with proteins. Both proteins and peptides are made up of amino acids. Due to the potential health benefits of peptides, many supplements are available that contain peptides that manufacturers have derived either from food or made synthetically.

Slow down the aging process

Collagen is a protein in the skin, hair, and nails. Collagen peptides are broken down collagen proteins that the body can absorb more easily. Taking collagen peptides may improve skin health and slow the aging process.

A 2022 review indicates that taking collagen supplements can contribute towards reducing or delaying skin aging. Similarly, a 2023 systematic review and meta-analysis also suggests that collagen supplements can have positive effects on skin health. Additionally, other research suggests that peptide complexes can also benefit skin health and provide anti wrinkle benefits.

Improve wound healing

As collagen is a vital component of healthy skin, collagen peptides may facilitate faster healing. 

Additionally, ongoing research is investigating the potential of antimicrobial peptides. These refers a class of peptide which may possess a wide range of inhibitory effects against bacteria, fungi, parasites and viruses. They may provide a promising alternative to antibiotics, which may not be effective against certain bacteria due to antibiotic resistance.

Prevent age-related bone loss

Some research suggests that a moderate intake of collagen peptides can help to increase bone mass. This may be beneficial for individuals with conditions like osteoporosis.

A 2018 studyTrusted Source notes that supplementing collagen peptides can increase bone mineral density and improve bone markers in postmenopausal people with reduced bone mineral density. A follow up study in 2021Trusted Source found that the long-term use of collagen peptide supplements can help to significantly increase bone mineral density.

Build strength and muscle mass

Some research indicates that peptide supplements may help increase muscle mass and strength. For example, a 2022 study also indicates that combining exercise and peptide supplements can help increase muscle mass and strength.

Additionally, a group of peptides known as growth hormone secretagogues (GHS)Trusted Source, could help treat conditions that involve muscle wasting. These peptides work by stimulating the production and release of human growth hormone.